Exercises for Hip Pain
Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
Evaluating the Use of Tranexamic Acid in Surgery for Proximal Humerus Fractures
This study adds to the body of evidence on the use of TXA in orthopaedic surgery, with the results indicating that “it is a safe and effective treatment to help reduce blood loss when operating on proximal humeral fractures
Lipedema, Fat Ankles, or ‘Cankles’: No Matter What You Call Them, Here’s What You Need to Know
It lifts a ballet dancer into relevé, absorbs the shock of a runner’s foot striking pavement, and allows a gymnast to stick that landing. Ankles ensure you take every sure-footed step. But what happens when it’s swollen or just bigger than you think it should be?
The importance of stretching throughout your workday
With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects
What to know about tightness in the knee
A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.